Motivational Mondays! 

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I opened the window, and my heart. Sun filled my room and love filled my soul.” ~ Paulo Coelho

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A Love Letter to Yoga!

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Dear Yoga,

The relationship I have with you is the only one that deserves a heartfelt love letter. The first time I met you, you made me take a deep breath and stretch up and it felt like I had just pulled my whole life together. Just like that. Of course, you know that I got attracted to you because of the Sun Salutations, but I stayed for the Shavasana– the corpse pose.  I was hooked the moment you said, its ok to lie down on your mat, get into Shavasana and let it all go. Focus on the chirping of the birds and the light at the end of the tunnel, oh yes please!

It was a special day when you showed me the pleasure of one deep breath, and the power in ten. You might not remember it, but I do. Hard to believe it was more than eight years ago. I still remember, only vaguely though, how easy it was for you to convince me to be myself in this photo-shopped world. You said it was ok to live with a broken heart, and I believed you. You said that everyone has it and its not as rare as we all think. You told me to forget about the heartbreak and concentrate on the lessons; and I did and later on I realised that it was some really good advice. You taught me to slow down, see and feel the beauty of stillness, and stop glorifying the ‘busy.’

You changed my outlook on everything, bit by bit. You made my life dance – with the yin of love, the yang of struggle. You made me understand gratitude and acceptance, made me see the people to be grateful for, and also gave me the courage to be vocal about it. You gave me just a little bit of clarity, added to it day after day and here I am, a little more sorted than yesterday, a little happier than yesterday.

Anyone who dedicates their time to you eventually understands that you are more than just a physical exercise and the real yoga practice starts when you step off the mat and into life. You teach us not to be flexible only in the body, but also flexible in the mind. Making us stand on our heads in the headstand is not the goal, getting a fresh perspective is; getting the body in shape is not what you strive for, shaping lives is your aim.

In Tadasana – the mountain pose, you teach us to ground our feet, balance ourselves and raise our consciousness up into the sky as we raise our arms; and be still, be uplifted. Chin up, head held high, look forward and concentrate within, Virbhadrasana – the warrior pose, teaches us that. That challenging and incredibly satisfying stretch in Kapotasana – the pigeon pose is life affirming in a lot of ways and thank you for that.

The power you hold over me is not in this or that, in the easy poses or in the difficult ones. It is in the fact that you bring the polarities of my body together, balancing it and activating it at the same time. I know I am yet to earn the right to call myself a yogini on and off the mat but I am getting there, as you are teaching me how to. Thank you for that. Thank you for everything. Thank you for making my prana flow. I love you.

Xo, the yoga cookie